Which currencies are actually strong right now?
A 100% free macro currency strength meter: five forces — interest rates, growth, positioning, risk appetite and commodities — turned into one score per major (+100 to −100), for the weeks-to-months macro view.
01Interest RatesCarry & yield differentials
02GrowthMomentum of the economy
03PositioningHow big funds are betting
04Risk MoodSafe-haven vs risk-on flows
05CommoditiesTerms-of-trade tailwinds
→How it worksThe full methodology
Central Bank Watch
Next scheduled rate decisions — the biggest planned movers of these scoresDates per official central-bank calendars (announcement day).
Widest Pair Gaps
Where the fundamental edge is most one-sided right nowFundamentals vs Price
Score = what the fundamentals justify. Price = what actually traded. A persistent spread means the move isn’t priced in yet — or the model is early.
Fundamental score composite of five macro factors · normalised −100…+100 · 4h cadence
+100+500−50−100
Relative Currency Performance spot return vs equal-weight basket · rebased to 0 at window start · %
Highlighting the strongest, the weakest and the biggest recent mover by default — click a currency chip to add or remove others. Both charts share the selection.
Divergence watch: price hasn’t caught up with the model yet for AUD, JPY — the fundamental shift may not be fully priced in.
Strength Ranking
−100 to +100 · relative to the other majorsLast synced
Since last update (2026-07-14)
AUD ↑ #1JPY ↓ #2
Scores within ±15 are effectively neutral — small gaps in the middle aren’t significant. Click any currency for its breakdown · ▲▼ = 30-day trend · small ±number = change since last update
Currency Deep Dive
Pick a currency — the five pillars, the raw data and the written readWhat's driving it
Interest Rates
+74
Growth
-33
Positioning
+34
Risk Mood
+26
Commodities
-34
Underlying data
Short-term rate4.43%as of 2026-05-01
Real rate (after inflation)+2.03% (2.4% CPI)as of 2026-05-01
10-year yield4.99%as of 2026-05-01
Real 10-year (after inflation)+2.59% (2.4% CPI)as of 2026-05-01
Unemployment4.5%as of 2026-04-01
Fund positioning84th pctileas of 2026-07-07
Commodity momentum-0.76σas of 2026-07-15
3-month move vs USD-2.4%
Valuation (vs 1-yr norm)near fair value
Analysis
The Australian Dollar currently leads all eight major currencies with a macro strength score of +21. The biggest tailwind is interest rates. With a short-term rate around 4.4%, the Australian Dollar offers a meaningful yield advantage over most of its peers, which tends to attract capital into the currency. Institutional positioning is a clear tailwind — large futures traders are heavily net-long the Australian Dollar, among the most bullish readings in years. That is strong conviction, though a crowded long can be vulnerable to a squeeze if sentiment turns. Broader risk appetite is positive, which helps the Australian Dollar. As a currency tied to global growth and trade activity, it tends to strengthen when investors feel confident and weaken when they retreat to safety. Weak metals like iron ore prices are an additional drag. As a commodity-linked currency, the Australian Dollar is sensitive to its export basket, and falling prices there erode the terms of trade. The economy is a concern. Rising unemployment and softening labour data suggest the growth outlook is weakening, which could push the central bank toward easier policy down the line. Worth noting: the price hasn't fully caught up with the fundamental picture (-2% versus the dollar over three months), which suggests the macro shift may not yet be fully reflected in the exchange rate.
AUD vs other majors
What's driving it
Interest Rates
+39
Growth
+41
Positioning
+10
Risk Mood
-26
Underlying data
Short-term rate1.24%as of 2026-04-01
Real rate (after inflation)+1.64% (-0.4% CPI)as of 2026-04-01
10-year yield2.65%as of 2026-05-01
Real 10-year (after inflation)+3.05% (-0.4% CPI)as of 2026-05-01
Unemployment2.5%as of 2026-04-01
Fund positioning8th pctileas of 2026-07-07
3-month move vs USD-2.0%
Valuation (vs 1-yr norm)historically cheap
Analysis
The Japanese Yen is one of the stronger currencies right now, ranking #2 of eight with a score of +21. The biggest tailwind is interest rates. With a short-term rate around 1.2%, the Japanese Yen offers a meaningful yield advantage over most of its peers, which tends to attract capital into the currency. Positioning is supportive: relative to the other majors, large speculators are leaning in favour of the Japanese Yen rather than against it. Markets are relatively calm and risk appetite is healthy, which takes some shine off the Japanese Yen. As a safe-haven currency, it draws less demand when investors are confident enough to chase yield elsewhere. The underlying economy is a bright spot — tight labour markets and solid employment data give the Japanese Yen an extra edge over currencies where the jobs picture is deteriorating. On a valuation basis, it looks cheap versus its own one-year range, which may help cushion the downside from here. Worth noting: the price hasn't fully caught up with the fundamental picture (-2% versus the dollar over three months), which suggests the macro shift may not yet be fully reflected in the exchange rate.
JPY vs other majors
What's driving it
Interest Rates
-31
Growth
+32
Positioning
+71
Risk Mood
-16
Underlying data
Short-term rate3.62%as of 2026-07-13
Real rate (after inflation)-0.11% (3.7% CPI)as of 2026-07-13
10-year yield4.62%as of 2026-07-13
Real 10-year (after inflation)+0.89% (3.7% CPI)as of 2026-07-13
Unemployment4.2%as of 2026-06-01
Fund positioning79th pctile
3-month move vs USD+2.4%
Valuation (vs 1-yr norm)stretched / expensive
Analysis
The US Dollar is one of the stronger currencies right now, ranking #3 of eight with a score of +11. Interest rates are the main headwind. At around 3.6%, the US Dollar pays far less than higher-yielding peers like the dollar or pound, which makes it less attractive to carry-seeking capital. Institutional positioning is a clear tailwind — large futures traders are heavily net-long the US Dollar, among the most bullish readings in years. That is strong conviction, though a crowded long can be vulnerable to a squeeze if sentiment turns. Markets are relatively calm and risk appetite is healthy, which takes some shine off the US Dollar. As a safe-haven currency, it draws less demand when investors are confident enough to chase yield elsewhere. The underlying economy is a bright spot — tight labour markets and solid employment data give the US Dollar an extra edge over currencies where the jobs picture is deteriorating. On a valuation basis, the currency looks stretched versus its own one-year range, which raises the odds of a near-term pullback.
USD vs other majors
What's driving it
Interest Rates
+1
Positioning
-14
Risk Mood
+26
Commodities
-34
Underlying data
Short-term rate2.63%as of 2026-05-01
Real rate (after inflation)+0.10% (2.5% CPI)as of 2026-05-01
10-year yield4.68%as of 2026-05-01
Real 10-year (after inflation)+2.15% (2.5% CPI)as of 2026-05-01
Fund positioning0th pctileas of 2026-07-07
Commodity momentum-0.76σas of 2026-07-15
3-month move vs USD-1.2%
Valuation (vs 1-yr norm)near fair value
Analysis
The New Zealand Dollar sits in the middle of the pack at #4, scoring -5 — neither clearly strong nor weak. Positioning is a clear headwind — speculative futures traders are heavily net-short the New Zealand Dollar, among the most bearish readings in years. That adds selling pressure, though such crowded shorts can snap back quickly. Broader risk appetite is positive, which helps the New Zealand Dollar. As a currency tied to global growth and trade activity, it tends to strengthen when investors feel confident and weaken when they retreat to safety. Weak farm goods like dairy prices are an additional drag. As a commodity-linked currency, the New Zealand Dollar is sensitive to its export basket, and falling prices there erode the terms of trade.
NZD vs other majors
What's driving it
Interest Rates
-27
Positioning
+12
Risk Mood
+5
Underlying data
10-year yield4.94%as of 2026-05-01
Real 10-year (after inflation)+0.74% (4.2% CPI)as of 2026-05-01
Fund positioning23th pctileas of 2026-07-07
3-month move vs USD-0.3%
Valuation (vs 1-yr norm)near fair value
Analysis
The British Pound sits in the middle of the pack at #5, scoring -8 — neither clearly strong nor weak. Positioning is supportive: relative to the other majors, large speculators are leaning in favour of the British Pound rather than against it.
GBP vs other majors
What's driving it
Interest Rates
-36
Positioning
+19
Risk Mood
-26
Underlying data
Short-term rate-0.04%as of 2026-05-01
Real rate (after inflation)-0.07% (0.0% CPI)as of 2026-05-01
10-year yield0.44%as of 2026-05-01
Real 10-year (after inflation)+0.41% (0.0% CPI)as of 2026-05-01
Fund positioning25th pctileas of 2026-07-07
3-month move vs USD-3.1%
Valuation (vs 1-yr norm)historically cheap
Analysis
The Swiss Franc is under pressure, ranking #6 of eight with a score of -17. Interest rates are the main headwind. At around 0.0%, the Swiss Franc pays far less than higher-yielding peers like the dollar or pound, which makes it less attractive to carry-seeking capital. Positioning is supportive: relative to the other majors, large speculators are leaning in favour of the Swiss Franc rather than against it. Markets are relatively calm and risk appetite is healthy, which takes some shine off the Swiss Franc. As a safe-haven currency, it draws less demand when investors are confident enough to chase yield elsewhere. On a valuation basis, it looks cheap versus its own one-year range, which may help cushion the downside from here.
CHF vs other majors
What's driving it
Interest Rates
-17
Growth
-40
Positioning
-34
Risk Mood
+16
Commodities
-39
Underlying data
Short-term rate2.29%as of 2026-05-01
Real rate (after inflation)-0.02% (2.3% CPI)as of 2026-05-01
10-year yield3.54%as of 2026-05-01
Real 10-year (after inflation)+1.23% (2.3% CPI)as of 2026-05-01
Unemployment6.6%as of 2026-05-01
Fund positioning6th pctileas of 2026-07-07
Commodity momentum-0.86σas of 2026-07-15
3-month move vs USD-2.2%
Valuation (vs 1-yr norm)historically cheap
Analysis
The Canadian Dollar is under pressure, ranking #7 of eight with a score of -23. Interest rates are the main headwind. At around 2.3%, the Canadian Dollar pays far less than higher-yielding peers like the dollar or pound, which makes it less attractive to carry-seeking capital. Positioning is a clear headwind — speculative futures traders are heavily net-short the Canadian Dollar, among the most bearish readings in years. That adds selling pressure, though such crowded shorts can snap back quickly. Broader risk appetite is positive, which helps the Canadian Dollar. As a currency tied to global growth and trade activity, it tends to strengthen when investors feel confident and weaken when they retreat to safety. Weak oil prices are an additional drag. As a commodity-linked currency, the Canadian Dollar is sensitive to its export basket, and falling prices there erode the terms of trade. The economy is a concern. Rising unemployment and softening labour data suggest the growth outlook is weakening, which could push the central bank toward easier policy down the line. The trend is positive — the score has gained 6 points over recent weeks. On a valuation basis, it looks cheap versus its own one-year range, which may help cushion the downside from here.
CAD vs other majors
What's driving it
Interest Rates
-63
Positioning
-62
Risk Mood
-0
Underlying data
10-year yield3.05%as of 2026-05-01
Real 10-year (after inflation)-0.09% (3.1% CPI)as of 2026-05-01
Fund positioning0th pctileas of 2026-07-07
3-month move vs USD-3.0%
Valuation (vs 1-yr norm)historically cheap
Analysis
The Euro sits at the bottom of the eight majors with a score of -48. Positioning is a clear headwind — speculative futures traders are heavily net-short the Euro, among the most bearish readings in years. That adds selling pressure, though such crowded shorts can snap back quickly. The trend is negative — the score has dropped 11 points over recent weeks. On a valuation basis, it looks cheap versus its own one-year range, which may help cushion the downside from here.
EUR vs other majors
Pair Strength Matrix
Row vs column — blue = row stronger. Click a cell for the full pair analysis.Research
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